Palace

About Palace

Palace is Flushing's community gathering spot for fitness and athletics. From high-energy group fitness classes to one-on-one personal training, we've got everything you need to get stronger, faster, and fitter.

Lets get ready for the fun times and good vibes!

Class Menu

Muay Thai Fundamentals

Drop in ………………….…$25.00

5-Class Pack………….$100.00

10-class Pack…….…...$175.00

Build skills through pad work, sharpen your footwork, and learn essential strikes including punches, kicks, knees, and elbows while improving endurance and coordination. Partner drills add variety and keep the energy high, all without hard sparring.

Whether you're brand new to Muay Thai or looking to take your fitness to the next level, this class delivers a fun, challenging, and empowering experience.

Tuesdays 6:30pm-7:45pm

Fridays 6:30pm-7:45pm

Personal Training

1 session………………….…$90.00

5 sessions..…….…..………$400.00

10 sessions…………………$650.00

Train like a fighter. Our Muay Thai personal training sessions are built for all levels.

Work one-on-one with an experienced Muay Thai coach to develop your striking technique, footwork, clinch work, and conditioning. Every session is tailored to your goals, your pace, and your body.

Kpop & Hip-hop dance

Coming soon!

SIgn Up

Our Team

Andrew Ng

Manager

Sergio Lam, ODT

Muay Thai Instructor

Bio coming soon….

Muay Thai Instructor

Bio coming soon….

Tony Chong

  • Not at all! Our classes are geared to beginners or those just getting into martial arts. The vast majority of our students have not taken any previous Muay Thai class before coming to Palace. If it’s your first time, please come early and on-time to get yourself situated.

  • Loaner gloves and pads are provided at no cost. We want everyone to be able to try out the classes without any friction. It is reccomended that you bring your own bottle of water. Wrist wraps are optional and for sale.

  • Athletic-wear. You will be throwing punches and kicks so please wear something you are comfortable moving around in. Classes are conducted barefoot or in grippy socks. Our floors are constantly cleaned and baby-wipes are provided after class to wipe down your feet.

  • We have 2 ADA-compliant bathrooms which you can also use to change if you are coming straight after work. Storage cubbies are also available for bags and extra items

  • NO PARKING! If you are driving, plan to come early, as street parking can be difficult to find

  • We are currently using the Partiful app to manage our schedule and classes. When you sign-up you will either be asked to pay us through venmo, or you can ignore it if you are paying in cash. You MUST notify us if you plan on paying in cash, so that we will hold your spot. Otherwise if the class is full we will kick out out.

    For the class-packs, please message us directly and we will coordinate.

Frequently Asked Questions

Coming Soon

Strength Training

Run Club

Dance Classes!